Weigh In record (no journal entry) for 20 June 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1266 kcal
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Fat: 31.18g | Prot: 47.39g | Carb: 137.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: HEB Light Active Cultures Vanilla Yogurt, Kirkwood Broccoli and Cheese Stuffed Chicken, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Kroger Original Saltine Crackers, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 4.6 lb a week
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