budfrogs's Journal, 10 March 2022

228.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 57.63g | Prot: 52.01g | Carb: 37.34g.   Breakfast: Snak Club Raw Almonds, Coffee (with Non-dairy creamer and sugar), Great Value Thick Sliced Bacon, Egg. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...

3531 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Desk Work - 8 hours, Resting - 8 hours and 19 minutes, Driving - 45 minutes, Sleeping - 6 hours. more...