Weigh In record (no journal entry) for 20 June 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1832 kcal
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Fat: 75.07g | Prot: 112.82g | Carb: 34.82g.
Breakfast: Tostitos Salsa Medium, Pork Loin (Whole, Lean Only), Nearby Eggs Large Eggs, Grimm's Turkey Pepperoni, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Prime Rib, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67, Grimm's Turkey Pepperoni, Merlot Wine. more...
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losing 3.5 lb a week
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