Weigh In record (no journal entry) for 20 June 2014
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218.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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3084 kcal
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Fat: 82.92g | Prot: 207.37g | Carb: 365.55g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio, Paisa Queso Blanco Suave, Harina PAN Arepa, Mavesa Margarina Ligera. Lunch: Peras, Salsa de Pesto, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Dulce, Pechuga de Pollo (sin Comer la Piel). Dinner: Patatas Cocidas, Pasta Carbonara, Oroweat 7 Grain Sliced Bread, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Cerdo Asado, Harina PAN Arepa, MuscleTech Cell-Tech. more...
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2419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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