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Bad week last week for dieting. Celebrated bday all week. Time to get back on track for another 10 lbs!
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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915 kcal
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Fat: 13.39g | Prot: 38.23g | Carb: 160.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: white rice, Orange Chicken. Dinner: baby carrots, salmon burger, balsamic vinegar, Mixed Salad Greens, Cucumber (with Peel), Extra Virgin Olive Oil, Sweet Mini Peppers. Snacks/Other: Fruit Pearls, Grapes. more...
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2165 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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