ktfitzgerald's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

112.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1165 kcal

Fat: 38.45g | Prot: 80.95g | Carb: 136.60g. Breakfast: luna bar. Lunch: sweet relish, miracle whip, tuna cup. Dinner: House Salad, Asiago Peppercorn Steak. Snacks/Other: Oatmeal Cranberry Cookies, dried pear, pistachios. more...

1510 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ktfitzgerald's Journal, 19 April 2011

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