Weigh In record (no journal entry) for 10 March 2022
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198.0 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2022:
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1172 kcal
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Fat: 46.40g | Prot: 54.94g | Carb: 132.09g.
Breakfast: Oba Castanha de Caju, Artesanal Esfiha Fechada de Carne, Italac Leite Integral, Café. Lunch: Kobber Granola de Cereais, Carrefour Iogurte Natural Desnatado, Arroz Branco (Cozido), Carrefour Batata Palha, Peito de Frango, Pepino Japonês, Lacta Lacta Intense 60% Cacau e Café. Dinner: Qualy Margarina Cremosa, Pullman Pão de Forma, Italac Leite Integral, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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losing 3.7 lb a week
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