Weigh In record (no journal entry) for 19 April 2011
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2068 kcal
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Fat: 73.55g | Prot: 159.14g | Carb: 169.83g.
Breakfast: deli ham, Poppy Bagel, 100% Liquid Egg Whites, Cheddar Cheese. Lunch: tomato sauce, ground beef, Pecorino Romano, crepes. Dinner: Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce. Snacks/Other: Cheddar Cheese, Smoked Honey Ham. more...
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3753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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