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187
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1245 kcal
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Fat: 44.35g | Prot: 156.58g | Carb: 49.12g.
Breakfast: Bacon, Egg White , Egg. Lunch: Red Cabbage, Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Sockeye Salmon . Snacks/Other: Light & Fit 0% Plus - Strawberry, Lactose Sugar Free Light Chocolate Shake, Grapefruit. more...
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3895 kcal
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Activities & Exercise:
Standing - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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