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187.5
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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806 kcal
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Fat: 24.24g | Prot: 85.43g | Carb: 60.32g.
Breakfast: Egg, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cauliflower, Sockeye Salmon, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Grapefruit, Red Delicious Apples, Light & Fit 0% Plus - Strawberry. more...
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2913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 7 hours, Basketball - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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