Weigh In record (no journal entry) for 19 June 2014
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280.5 lb
Lost so far: 49.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2128 kcal
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Fat: 84.18g | Prot: 69.73g | Carb: 292.54g.
Breakfast: WinCo Foods dried cranberries(2151), Winco Foods Raw Pumpkin Kernels, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), hy-top 1% lowfat milk, WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola. Lunch: Berry Hill Grape Jelly, WinCo Foods peanut butter (grinder), Aunt Hattie's 100% Whole Wheat Bread. Dinner: Keebler Pita Crackers, Bananas, Bar-S Foods Hot Dog Franks, Kraft Macaroni & Cheese Whole Grain. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Dannon Light & Fit Yogurt - Cherry Vanilla, WinCo Foods French Vanilla Granola, Strawberries. more...
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4141 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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