Weigh In record (no journal entry) for 09 March 2022
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260.0 lb
Lost so far: 90.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1185 kcal
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Fat: 17.78g | Prot: 79.02g | Carb: 62.41g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Jack Link's Teriyaki Beef Jerky. Lunch: Pickles, Recovery Mayrix, Pre JYM. Dinner: Ice Spiked Hard Seltzer Cherry Lime Chiller, Whole Foods Market Sweet Potato Noodles , Gone Rogue Turkey Bites, Mt. Olive Pepperoncini, Tomatoes, Vodka, Franz Keto Hamburger Bun , Kroger Deli Thin Sliced Provolone Cheese, Grande Natural Meats Ground Elk. Snacks/Other: Ice Spiked Hard Seltzer Cherry Lime Chiller, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 2.5 lb a week
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