| March 2022 |
| Mon 28th: |
798 *
|
66%
|
fat: 17.46g |
| |
protein: 96.74g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 15th: |
1079 *
|
90%
|
fat: 21.50g |
| |
protein: 76.47g |
| |
carbs: 60.25g |
|
-
|
-
|
| Thu 10th: |
1200 *
|
100%
|
fat: 20.19g |
| |
protein: 102.59g |
| |
carbs: 63.47g |
|
-
|
-
|
| Wed 9th: |
1185 *
|
99%
|
fat: 17.78g |
| |
protein: 79.02g |
| |
carbs: 62.41g |
|
-
|
-
|
| Tue 8th: |
1200 *
|
100%
|
fat: 35.33g |
| |
protein: 101.56g |
| |
carbs: 70.76g |
|
-
|
-
|
| Thu 3rd: |
1140 *
|
95%
|
fat: 27.00g |
| |
protein: 108.60g |
| |
carbs: 50.66g |
|
-
|
-
|
| Wed 2nd: |
1114 *
|
93%
|
fat: 25.23g |
| |
protein: 85.62g |
| |
carbs: 81.86g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
960 *
|
80%
|
fat: 20.10g |
| |
protein: 97.16g |
| |
carbs: 67.53g |
|
-
|
-
|
| Thu 24th: |
1151 *
|
96%
|
fat: 26.80g |
| |
protein: 101.76g |
| |
carbs: 48.44g |
|
-
|
-
|
| Wed 23rd: |
1088 *
|
91%
|
fat: 30.75g |
| |
protein: 114.68g |
| |
carbs: 81.27g |
|
-
|
-
|
| Mon 21st: |
1153 *
|
96%
|
fat: 52.14g |
| |
protein: 90.55g |
| |
carbs: 62.64g |
|
-
|
-
|
| Sun 20th: |
592 *
|
49%
|
fat: 8.95g |
| |
protein: 72.95g |
| |
carbs: 27.31g |
|
-
|
-
|
| Thu 17th: |
1088 *
|
91%
|
fat: 15.85g |
| |
protein: 103.01g |
| |
carbs: 38.10g |
|
-
|
-
|
| Wed 16th: |
1086 *
|
90%
|
fat: 22.65g |
| |
protein: 111.56g |
| |
carbs: 38.30g |
|
-
|
-
|
| Tue 15th: |
1010 *
|
84%
|
fat: 32.28g |
| |
protein: 80.00g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sun 13th: |
850 *
|
71%
|
fat: 19.50g |
| |
protein: 79.40g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 10th: |
1167 *
|
97%
|
fat: 14.54g |
| |
protein: 38.76g |
| |
carbs: 100.59g |
|
-
|
-
|
| Wed 9th: |
892 *
|
74%
|
fat: 17.63g |
| |
protein: 71.91g |
| |
carbs: 41.45g |
|
5139*
|
 4247
|
| Tue 8th: |
1168 *
|
97%
|
fat: 22.62g |
| |
protein: 78.97g |
| |
carbs: 65.87g |
|
-
|
-
|
