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zharmad
Journal
09 Mar 22
zharmad's Journal, 09 March 2022
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Weigh In record (no journal entry) for 09 March 2022
238.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2022:
2122 kcal
Fat: 80.05g | Prot: 47.88g | Carb: 225.09g.
Breakfast:
Coffee, Red Bull Red Bull (12 oz), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Burger King Hash Browns (Medium), Burger King Fully Loaded Croissan'wich.
Lunch:
Hot Pockets Ham & Cheese.
Dinner:
Anheuser-Busch Bud Light Beer.
more...
3163 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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