Weigh In record (no journal entry) for 09 March 2022
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140.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1143 kcal
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Fat: 32.28g | Prot: 61.06g | Carb: 182.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Snacks/Other: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 5.6 lb a week
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 Comments
09 Mar 22 by member: liv001
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I ❤️ your so positive and truly enjoy reading your words! Thank you for sharing! 🤗☀️
09 Mar 22 by member: JoJo11~11
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09 Mar 22 by member: bonbon2700
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Well now. Nicely done!! ❤️
09 Mar 22 by member: wifey9707
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@liv @bonbon @wifey...thanks you guys! Was nice to see the drop 😊
09 Mar 22 by member: CrystalJo74
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@JoJo...What a lovely comment! Thank you for visiting my page today 💙🌺🤗
09 Mar 22 by member: CrystalJo74
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