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Omnicron
Journal
19 Jun 14
Omnicron's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
145.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 June 2014:
1054 kcal
Fat: 37.72g | Prot: 45.03g | Carb: 136.72g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Bananas, Kellogg's Corn Flakes.
Lunch:
Hard-Boiled Egg, Knorr Cup-A-Soup Beef & Vegetable.
Dinner:
Macaroni Cheese.
more...
2426 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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