Weigh In record (no journal entry) for 19 June 2014
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184.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1862 kcal
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Fat: 77.28g | Prot: 108.45g | Carb: 182.84g.
Breakfast: Kroger No Stir Creamy Almond Butter (Maranatha), Alvarado Street Bakery Sprouted Multi Grain Bread, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Dinner: Del Taco Tostada, Del Taco Chicken Taco Del Carbon, Del Taco Taco. Snacks/Other: Regular Beer, Kroger 94% Fat Free Microwave Popcorn. more...
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2862 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Mandolinmark's weight history
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