MarcinFmax's Journal, 19 April 2011

Back on track :)

164.5 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 11.04g | Prot: 62.47g | Carb: 48.51g.   Breakfast: Water, Skimmed Milk, Maxitone Sculpturess, Sweetex Tablets Calorie Free Sweeteners (1200), Flahavan's Oat Bran, Coffee (Instant). Lunch: Red Salmon, diet coke. Dinner: Lightly Salted Rice Cakes. more...

4365 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...