Weigh In record (no journal entry) for 19 June 2014
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1660 kcal
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Fat: 37.16g | Prot: 142.55g | Carb: 262.16g.
Lunch: Tillamook Shredded Medium Cheddar Cheese, Nulaid Egg Substitute, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Spinach, Strawberries, Bananas, Cuties Clementines, McDonald's Ice Cream Cone. Dinner: Fiber One Original Cereal, Tillamook Shredded Medium Cheddar Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Spinach, Strawberries. Snacks/Other: CVS Atomic Fire Balls, Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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gaining 4.9 lb a week
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