Weigh In record (no journal entry) for 09 March 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1031 kcal
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Fat: 46.81g | Prot: 59.84g | Carb: 92.54g.
Breakfast: Сыр Гауда, Яйцо, Белый Хлеб. Lunch: Азбука Вкуса Спагетти Болоньезе. Dinner: Апельсин, Звениговский Сырокопченая Колбаса, Казеин, Яйцо. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
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gaining 3.2 lb a week
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