Weigh In record (no journal entry) for 19 June 2014
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1108 kcal
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Fat: 44.36g | Prot: 46.50g | Carb: 143.06g.
Breakfast: Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Spaghetti with Tomato Sauce and Meatballs, Papa Murphy's Pizza Italian Salad, Bruschetta. Dinner: Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria Italian Garden Side Salad. Snacks/Other: Watermelon, Tea (Brewed) . more...
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losing 18.2 lb a week
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Farmerlee1's weight history
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