Weigh In record (no journal entry) for 18 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1948 kcal
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Fat: 55.32g | Prot: 169.86g | Carb: 223.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, almonds, banana. Lunch: blueberries, Reduced Fat Deli Style Sliced Provolone Cheese, cottage cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Select Ultra Thin Honey Ham. Dinner: Butternut Winter Squash, Original Buttery Spread, Broccoli, Salmon. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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losing 14.0 lb a week
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