leahl's Journal, 19 June 2014

235.8 lb Lost so far: 44.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 47.45g | Prot: 74.47g | Carb: 444.22g.   Breakfast: Orange Juice, Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Blueberry Crisp, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French or Vienna Bread (Includes Sourdough), Costco Rotisserie Chicken Salad. Dinner: Kroger Macaroni & Cheese Spirals. Snacks/Other: Sangria. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...