| January 2016 |
| Mon 4th: |
1320 *
|
53%
|
fat: 74.33g |
| |
protein: 57.41g |
| |
carbs: 102.04g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
555 *
|
22%
|
fat: 18.50g |
| |
protein: 30.75g |
| |
carbs: 73.25g |
|
3331*
|
 2776
|
| Mon 28th: |
2120 *
|
85%
|
fat: 67.25g |
| |
protein: 89.34g |
| |
carbs: 301.08g |
|
3464*
|
1344
|
| November 2015 |
| Wed 4th: |
1998 *
|
80%
|
fat: 82.30g |
| |
protein: 55.60g |
| |
carbs: 200.50g |
|
3107*
|
1109
|
| Tue 3rd: |
1125 *
|
45%
|
fat: 35.90g |
| |
protein: 14.70g |
| |
carbs: 181.30g |
|
-
|
-
|
| Mon 2nd: |
925 *
|
37%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
1325 *
|
53%
|
fat: 52.00g |
| |
protein: 47.00g |
| |
carbs: 161.00g |
|
3260*
|
1935
|
| Fri 23rd: |
780 *
|
31%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 136.00g |
|
3008*
|
2228
|
| Wed 21st: |
687 *
|
27%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 96.32g |
|
-
|
-
|
| Tue 20th: |
970 *
|
39%
|
fat: 30.00g |
| |
protein: 37.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 19th: |
1330 *
|
53%
|
fat: 49.30g |
| |
protein: 29.10g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 17th: |
2082 *
|
83%
|
fat: 122.94g |
| |
protein: 83.58g |
| |
carbs: 137.87g |
|
-
|
-
|
| Fri 16th: |
884 *
|
35%
|
fat: 38.00g |
| |
protein: 37.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 15th: |
1340 *
|
54%
|
fat: 45.00g |
| |
protein: 30.50g |
| |
carbs: 205.50g |
|
-
|
-
|
| Wed 14th: |
320 *
|
13%
|
fat: 7.00g |
| |
protein: 24.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 13th: |
1967 *
|
79%
|
fat: 111.71g |
| |
protein: 79.38g |
| |
carbs: 164.19g |
|
3683*
|
1716
|
| May 2015 |
| Mon 11th: |
-
|
-
|
|
3221*
|
-
|
| April 2015 |
| Thu 16th: |
720 *
|
31%
|
fat: 13.00g |
| |
protein: 45.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
1260 *
|
55%
|
fat: 58.00g |
| |
protein: 45.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 19th: |
1515 *
|
66%
|
fat: 71.00g |
| |
protein: 40.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Wed 18th: |
2636 *
|
115%
|
fat: 137.14g |
| |
protein: 78.06g |
| |
carbs: 293.66g |
|
2838*
|
202
|
