Weigh In record (no journal entry) for 19 June 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2784 kcal
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Fat: 76.87g | Prot: 174.09g | Carb: 370.40g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Schneider's Ham Smoked off the Bone - Heritage 1890, Kellogg's Nutri-Grain Bars, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, McDonald's McDouble, Grapes, Kraft Fat Free Singles Process Cheese, Nature's Blend Oat & Honey Bread Whole Grain. Snacks/Other: Hershey's Whole Almonds, Kellogg's Special K Protein Bar. more...
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3305 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 11.2 lb a week
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