Shiniquiet's Journal, 19 June 2014

194.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 1.90g | Prot: 12.37g | Carb: 47.55g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...