Shiniquiet's Journal, 24 June 2014

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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889 kcal

Fat: 34.04g | Prot: 38.11g | Carb: 117.07g.   Breakfast: Whole Wheat Bread, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Dinner: Hormel Italian Herb & Cheese Rigatoni. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Whole Wheat Bread. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...