Weigh In record (no journal entry) for 19 June 2014
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254.4 lb
Lost so far: 3.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1187 kcal
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Fat: 37.74g | Prot: 92.43g | Carb: 125.84g.
Breakfast: Bing Cherries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke. Dinner: Subway 6" Big Philly Cheesesteak. more...
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4144 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Circuit Training - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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