Weigh In record (no journal entry) for 18 April 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1939 kcal
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Fat: 45.64g | Prot: 208.78g | Carb: 179.09g.
Breakfast: almonds, strawberries, Instant Oatmeal, salsa, Organic Virgin Coconut Oil, Egg White, Egg. Lunch: coconut water, cucumber, lettuce, brocolli, chicken breast. Snacks/Other: Instant Oatmeal - Regular, 100% Whey Protein, light peanut butter, apple, Protein Plus - Chocolate Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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3193 kcal
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Activities & Exercise:
Badminton - 1 hour, insanity - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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