MyKidsDad's Journal, 19 June 2014

199.4 lb Lost so far: 45.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 27.50g | Prot: 29.00g | Carb: 95.00g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal, Kirkland Signature Organic Rice Milk. Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Kroger Chicken Salad. more...

2732 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours and 36 minutes, Running - 7/mph - 24 minutes, Teaching - 4 hours. more...