bebematte's Journal, 19 June 2014

Going swimming for the first time this summer, and looking forward to it. It's my all time favorite exercise. Too bad I don't get the opportunity often. 1lb. down, I'll take it...

241.0 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.19g | Prot: 61.44g | Carb: 140.35g.   Breakfast: Dannon Lowfat Vanilla Yogurt, Nectarines. Lunch: Kraft American Cheese Slice, Harris Teeter Smoked Turkey Breast, Lobo Flour Tortilla. Dinner: Taco Mac Smoked Turkey and Swiss Panini, Corner Bakery Cafe Ham & Swiss Panini. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...

3853 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 hours and 38 minutes, Shopping - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...