Weigh In record (no journal entry) for 19 June 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1715 kcal
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Fat: 78.86g | Prot: 44.40g | Carb: 155.18g.
Breakfast: seasons choice hash browns, Egg White. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Green String Beans, Brown Rice, Treasures from the Sea Breaded Flounder, Red Table Wine. more...
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losing 1.4 lb a week
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