Weigh In record (no journal entry) for 09 March 2022
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2022:
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1672 kcal
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Fat: 68.94g | Prot: 58.18g | Carb: 197.96g.
Breakfast: Bakers Life Traditional White Bread, Almonds, Brie Cheese, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk. Lunch: Tomatoes, Aldi Beautifully Butterfully, Bakers Life Traditional White Bread, Coffee with Milk, Meadow Lea Lactose Free Margarine, Coles Bakery Fruitless Hot Cross Buns. Dinner: Cherry Tomatoes, Baby Spinach, Coles Baby Rocket. Snacks/Other: Mcwilliams Strawberry Delight, Fleurieu Milk Company Iced Coffee, Storck Knoppers. more...
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2608 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 20 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 57 minutes, Studying - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 33 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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losing 17.0 lb a week
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