Weigh In record (no journal entry) for 19 June 2014
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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358 kcal
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Fat: 5.97g | Prot: 11.54g | Carb: 66.67g.
Breakfast: Oatmeal, Honey, Cream (Half & Half), Coffee, Sugar. more...
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losing 11.2 lb a week
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