Weigh In record (no journal entry) for 18 April 2011
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1622 kcal
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Fat: 58.35g | Prot: 116.68g | Carb: 180.38g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: romaine, chick peas, chicken breast, dressing. Dinner: red pepper, snap pea, asparagus, blue menu linguine. Snacks/Other: dark chocolate, eas powder, sugar free syrup starbucks, lactose free milk, Almond Butter Chocolate Chip Cookies, Apple, presidents choice peanut butter, Aunt Lucy's Iced Tea, Banana (Walnut) Bread Muffins. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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