Weigh In record (no journal entry) for 19 June 2014
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1055 kcal
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Fat: 66.93g | Prot: 41.87g | Carb: 47.40g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: 360 Double Chocolate Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Reddi-wip Original Dairy Whipped Topping, Anheuser-Busch Natural Light Beer, Lance Bolds Pizza Crackers, Ocean Spray Diet Cranberry Spray Juice. more...
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2222 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Circuit Training - 30 minutes. more...
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losing 16.8 lb a week
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