Weigh In record (no journal entry) for 18 June 2014
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1584 kcal
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Fat: 84.50g | Prot: 65.69g | Carb: 52.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Baken-ets Traditional Fried Pork Skins. Dinner: Ground Beef (75% Lean / 25% Fat), Ruth's Pimento Cheese. Snacks/Other: Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...
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2090 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 5.6 lb a week
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