Weigh In record (no journal entry) for 19 June 2014
|
219.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
3322 kcal
|
Fat: 93.17g | Prot: 209.96g | Carb: 408.43g.
Breakfast: Peras, Mavesa Margarina Ligera, Harina PAN Arepa, Paisa Queso Blanco Suave, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Aceite Vegetal, Pernil de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Calabacín (con Sal, Drenado, en Conserva), Berenjena Cocida, Pechuga de Pollo (sin Comer la Piel), Papa Dulce. Dinner: Bimbo Tortillas Diet, Margarita Atún Margarita Delicias Mexicana. Snacks/Other: Parmalat Chicha El Chichero, Avena, MuscleTech Cell-Tech, Oroweat 7 Grain Sliced Bread, Now Foods Whey Protein Fresa, Mantequilla de Maní, Leche Entera, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
|
|
2813 kcal
|
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|