Weigh In record (no journal entry) for 19 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1627 kcal
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Fat: 56.01g | Prot: 127.66g | Carb: 49.67g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Prime Rib, Broccoli Flower Clusters, Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Ocean's Solid Light Tuna in Water, Onions, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Parmesan Cheese (Grated), Compliments Caesar Dressing. Snacks/Other: Grimm's Turkey Pepperoni, Merlot Wine. more...
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gaining 10.5 lb a week
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