Weigh In record (no journal entry) for 19 June 2014
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187.0 lb
Lost so far: 26.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2014:
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1393 kcal
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Fat: 66.16g | Prot: 167.55g | Carb: 31.03g.
Breakfast: John's Cooked chicken breast, John's egg white. Dinner: Shadybrook Farms Ground Turkey 93/7, Comet Rice 100% Brown Rice, Goat Cheese, Bonefish Grill Lily's Chicken. Snacks/Other: Jack Link's Original Beef Jerky, Pistachio Nuts, Almonds. more...
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losing 4.2 lb a week
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