Weigh In record (no journal entry) for 21 June 2014
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187.4 lb
Lost so far: 26.2 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2014:
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1500 kcal
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Fat: 77.62g | Prot: 167.42g | Carb: 27.81g.
Breakfast: John's Cooked chicken breast, John's egg white, Butterball Fully Cooked Turkey Bacon. Lunch: John's Cooked chicken breast. Dinner: Woeber's Horseradish Sauce, Boar's Head Pepperoni, American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jack Link's Original Beef Jerky, Pistachio Nuts. more...
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gaining 1.4 lb a week
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