Weigh In record (no journal entry) for 30 June 2009
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2009:
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992 kcal
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Fat: 4.43g | Prot: 120.06g | Carb: 126.19g.
Dinner: Fat Free American Cheese Singles, Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. more...
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3291 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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