JennaOpal's Journal, 18 April 2011

eating too much

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 80.56g | Prot: 86.58g | Carb: 251.71g.   Breakfast: Milk (Nonfat), Raisin Bran Cereal. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Marbled Cheddar Cheese, Tea (Brewed), Deli Select Ultra Thin Smoked Ham, Green Snap Beans. Dinner: Diet Cranberry Spray Juice, Cilantro, Marbled Cheddar Cheese, Chunky Hot Salsa, Black Beans, Brown Rice. Snacks/Other: Pretzels, Greek Yogurt - Blueberry, Raisins, Walnuts. more...

2404 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...