Weigh In record (no journal entry) for 18 April 2011
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1609 kcal
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Fat: 55.67g | Prot: 78.50g | Carb: 206.97g.
Breakfast: Green Tea, GOLEAN Crunch!, Banana, No Calorie Sweetener Packets. Lunch: Hot Wings, sloppy joe, Potato Salad with Egg. Dinner: Potato Salad with Egg, Pork Barbecue Sandwich or Sloppy Joe on Bun, Hot Wings. Snacks/Other: sundried tomatoes, Mini Pretzels, tangerine, Almonds. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Nu Step, 5.57 miles, 10076 steps - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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