Weigh In record (no journal entry) for 18 April 2011
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197.8 lb
Lost so far: 4.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2174 kcal
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Fat: 99.68g | Prot: 103.64g | Carb: 174.81g.
Breakfast: Cherry Tomatoes, Green Tea, Hummus , Egg White , Florida Pink and Red Grapefruit . Lunch: Dark Beer, Cole Slaw, Buffalo Style Chicken Fingers. Dinner: Veggie Meatballs. Snacks/Other: Mixed Nuts, Celery, Peanut Butter, Apples . more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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