Weigh In record (no journal entry) for 19 June 2014
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1565 kcal
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Fat: 51.01g | Prot: 36.98g | Carb: 249.17g.
Breakfast: Milk, Apples, Baby Carrots. Lunch: Peanut Butter, Albany Superior White Bread, Pears, Banana. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Potato, Sugar, Plain Yoghurt (Whole Milk), White Rice. Snacks/Other: CHOCOLATE BROWNIE. more...
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losing 10.8 lb a week
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