Weigh In record (no journal entry) for 18 April 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1273 kcal
|
Fat: 51.58g | Prot: 65.01g | Carb: 139.99g.
Breakfast: Triscuit Thin Crisps Original, Zero Sugar Added Cranberry Raspberry. Lunch: Crunchy Granola Bars - Oats 'n Honey, Mushrooms, Goldfish Baked Cheddar Crackers. Dinner: Lite Ranch Salad Dressing, Rotisserie Chicken, Baby Spinach. Snacks/Other: Diet Root Beer, Reduced Fat Sharp Cheddar Cheese Sticks, Diet Orange 'n Cream. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbrill2's weight history
|