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jbrill2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 1st: 705 * -
fat: 28.57g
|
protein: 20.19g
|
carbs: 93.96g
2283*  1578
May 2011
Tue 17th: 106 * -
fat: 7.54g
|
protein: 7.33g
|
carbs: 1.53g
- -
Mon 16th: 408 * -
fat: 10.58g
|
protein: 24.14g
|
carbs: 58.36g
- -
Fri 13th: 126 * -
fat: 3.81g
|
protein: 3.42g
|
carbs: 19.24g
- -
Thu 12th: - - 2047* -
Wed 11th: 1593 * -
fat: 71.59g
|
protein: 71.62g
|
carbs: 175.22g
2271*  678
Tue 10th: 1083 * -
fat: 27.99g
|
protein: 21.57g
|
carbs: 185.17g
2586*  1503
Mon 9th: 533 * -
fat: 20.49g
|
protein: 34.57g
|
carbs: 61.17g
2586*  2053
Sun 8th: 466 * -
fat: 12.41g
|
protein: 25.01g
|
carbs: 60.79g
2005*  1539
Sat 7th: 2271 * -
fat: 97.44g
|
protein: 83.30g
|
carbs: 236.58g
2503*  232
Fri 6th: 1252 * -
fat: 39.83g
|
protein: 34.62g
|
carbs: 191.42g
2603*  1351
Thu 5th: 1529 * -
fat: 62.94g
|
protein: 29.19g
|
carbs: 216.58g
2278*  749
Wed 4th: 1924 * -
fat: 73.91g
|
protein: 33.13g
|
carbs: 309.33g
2512*  588
Tue 3rd: 970 * -
fat: 38.46g
|
protein: 56.96g
|
carbs: 102.24g
2603*  1633
Mon 2nd: 1183 * -
fat: 42.66g
|
protein: 51.39g
|
carbs: 160.45g
2615*  1432
Sun 1st: 1521 * -
fat: 75.03g
|
protein: 68.00g
|
carbs: 146.40g
2280*  759
April 2011
Sat 30th: 110 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Fri 29th: 832 * -
fat: 38.67g
|
protein: 42.54g
|
carbs: 81.38g
2540*  1708
Thu 28th: 413 * -
fat: 12.49g
|
protein: 6.57g
|
carbs: 75.17g
2531*  2118
Wed 27th: 820 * -
fat: 25.46g
|
protein: 24.26g
|
carbs: 127.85g
2565*  1745
Tue 26th: 769 * -
fat: 14.81g
|
protein: 21.29g
|
carbs: 140.66g
2884*  2115

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