Weigh In record (no journal entry) for 18 April 2011
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
2509 kcal
|
Fat: 118.04g | Prot: 85.57g | Carb: 285.51g.
Breakfast: Toasted White Bread , Peanut Butter, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami. Dinner: Asparagus (Drained Solids, Canned), Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Butterfinger Bar Nestle Candies , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Sugar Cookies (Includes Vanilla) , Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
3174 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|