Weigh In record (no journal entry) for 18 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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3226 kcal
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Fat: 95.11g | Prot: 225.92g | Carb: 374.18g.
Breakfast: Light Butter with Canola Oil, Nonfat Peach Greek Yogurt, 8 grain Bread, 1% Fat Milk, Steel Cut Irish Oatmeal, Pink Grapefruit Juice, Tea (Brewed), French Vanilla Protein Powder, Light Butter with Canola Oil. Lunch: Coleslaw, Turkey Breast Meat, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate, 1% Fat Milk. Dinner: Milk, cheese sauce, brocolli, White Potatoes (Flesh and Skin, Baked), Flank steak. Snacks/Other: Nonfat Peach Greek Yogurt, tea, Creamy Peanut Butter, Chewy Chocolate Chip Bar, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 0.5 lb a week
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